Healthy Diet And Weight Control TipsBy Folu Olatona 5 Downloads - Rated 5 - 0 Comments Read for ₦ 500.00
This book is a 112 paged health and fitness book. It provides information needed to enable people make healthier choices when eating. One of the major factors that can put people at risk of developing chronic diseases is unhealthy diet. The book is unique in that it is written in a simple, easy to understand manner and uses examples from our local diet. With this book as a guide, all food can confidently prepare and serve food that promotes health and prevents disease. Moreover everyone can discover how to maintain an ideal weight and those who need to lose weight can learn how to achieve it easily and permanently. It is a recommended text for every home.